Welcome to The Wellness Glam your online resource for healthy living and all things wellness. Our approach to Wellness is integrative and holistic, which is why we provide content for your whole life.
You’ll find information about nutrition, fitness, personal growth, natural beauty, and we might just through in a healthy recipe or two.

Being healthy is a state of complete physical, mental and social well-being and not merely the absence of disease.
The key to ultimate well-being is to accept personal responsibility for your health and wellbeing.
We will support and facilitate this process of a healthy and active lifestyle.

Educate on relevant wellness topics. And last but not least, empower to believe if you change your mind and heart your soul will be #Well.

Motivation is what gets you started, habit is what keeps you going.
We focus on the following:
Spiritual Glam ~ the path to inner peace, knowing where you are and where you are heading, despite of turmoil around you.
Mindful Glam ~ to be present in the moment
Nutritional Glam ~ eat to nourish your body
Health Glam ~ the groundwork of all happiness is good health

Take care of your body. It’s the only place you have to live. Everything is an inside job! It starts from.. Within.

Looking forward to present you with the first post.
Every journey begins with a single step; you’ll never finish if you don’t start! …. Get your glam_wordson and live well_words
Brought to you by words

Until next time,

Stay well_words


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